Tib bit in Madison Wisconsin June 7th is Vegg Fest 2014
This is a worth while journey for any of you that can go. Dr Greger http://nutritionfacts.org/for this recipe. He comes out with a new video of a whole years worth of scientific research that shows what is really true ,or proved by science to be true. Worth while to see. This festival is about how diet affects this disease and so much more. It is a great reflection on how food is what heals us. This recipe comes from Dr. Greger’s site for a very good high anti oxidant drink to have though out your day.
a handful of hibiscus flowers
8 cups of water
a penny sized piece of fresh ginger
1 teaspoon of amla which is a powder of indian gooseberry
3 tablespoons of erythritol a non harmful sweetener
all blended together and drink through out you day to keep your anti oxidants high.
I believe Settlers park market has or could get all of these ingredients for you if you don’t have them. enjoy I am going to make this right now for me!